Understanding Hypertension: The Silent Killer

Hypertension, commonly referred to as high blood pressure, affects millions worldwide yet frequently displays absolutely no symptoms. It is vital to routinely evaluate your blood pressure to prevent long term cardiovascular risk.

Key Risk Factors

• Diets high in sodium and processed fats
• Sedentary lifestyle
• Genetics and family history

By implementing light regular cardio exercises, reducing salt, and managing weight, high blood pressure can be successfully controlled.